Pause 4 Holistic Buccal Face & TMJ

$219.50 deposit required

A special combination of techniques, such as manual lymphatic drainage, myo-fascia release,  and intra-oral massage.  This combination of techniques creates a natural lifting and sculpting effect, leaving you feeling refreshed, and revitalized. Buccal 90 min. - relieves TMJ pain, lift, de-puffs, and sculpts your whole face. This service includes: massage of the upper back, neck, décolleté, shoulders, and scalp . Buccal 60 min. for TMJ pain the service is focus only at relieving the symptoms and pain associated with TMJ and does not include lifting or sculpting techniques. Note before treatment: Please avoid injectable fillers 8 weeks, and Botox 3 weeks prior No chemical or physical exfoliation day before Please consult with your dentist before booking if you are undergoing any major dental work Please arrive with no makeup and expect oil to get in your hair

Pause 4 Holistic TMJ

$159.50 deposit required

Buccal 60 min. for TMJ pain the service is focus only at relieving the symptoms and pain associated with TMJ and does not include lifting or sculpting techniques. Note before treatment: Please consult with your dentist before booking if you are undergoing any major dental work

Pause 4 Tech Neck Relief

$139.50 deposit required

One of the most common of this digital lifestyle is tech neck - a term used to describe the strain placed on your neck, shoulders and upper back from looking down at devices for extended periods. Neck massage focuses on neck, shoulders and upper back to help release tension, reduce swelling, and soften the apperance of tech-neck strain. This service will help release all the tension and help you feel more relaxed.

Pause 4 De-Puff Eyes + Sinus Relief

$159.50 deposit required

Lymphatic Drainage Massage for Puffy Eyes is a gentle, effective, and natural way to reduce swelling, brighten the under-eye area, and support overall skin health., it can significantly improve the appearance of under-eye bags and fluid retention. Beneficial for sinus and also for people experiencing acne or any other skin imperfection. As the technique encourages detoxification and facilitates the expulsion of toxins from the body, it may help decrease the chances of breakouts and promote clearer skin. The lymphatic system also helps drain inflammatory runoffs that are a huge contributor to acne by stimulating circulation. Facial lymphatic drainage isn’t only good for your skin, though; it encourages relaxation and stress relief as well. Please note: this service is not a facial. This service includes: Manual Lymphatic for neck, décolleté, face and scalp.

Pause 4 Pre & Post Op MLD

$159.50 deposit required

The pressure applied is very light and gentle. (1mm under the skin). Recommended before and after surgery (especially cosmetic). A non-invasive holistic approach to accelerate healing. Post-op MLD treatments are offered in 60 minutes Clients are strongly encourage to schedule 6-10 visits following surgery, as often as two to three times per week for best results. Please note: For 45 or 90 minutes please contact business. Please Note: Water intake highly recommended before session.

Pause 4 Full Body MLD De-Puff Eyes

$199.50 deposit required

A new way to Detox that helps remove toxins from your body. If you are feeling sluggish , bloated, inflamed and not feeling yourself. MLD Detox can assist you. Lymphatic Drainage has been successfully used in a variety of contexts. Please see our benefits page. MLD is one of the treatments requested for total relaxation due to the nature of the treatment. (light rhythmic motions). This session includes a sustainable brush, bag, and a How-To Dry Brush Guide with step by step instructions to achieve the best results through this practice of self love. including the face and de-puff the eyes. Please Note: Water intake highly recommended before session.

Pause 4 Full Body+Face Detox ML D

$179.50 deposit required

A new way to Detox that helps remove toxins from your body. If you are feeling sluggish , bloated, inflamed and not feeling yourself. MLD Detox can assist you. Lymphatic Drainage has been successfully used in a variety of contexts. Please see our benefits page. MLD is one of the treatments requested for total relaxation due to the nature of the treatment. (light rhythmic motions). Please Note: Water intake highly recommended before session.

Pause 4 Pre Wedding Pampering MLD

$149.50 deposit required

Step into your wedding with confidence, calm, and radiance that tells the story of love, joy, and luxury. Full-body lymphatic massage + face can be beneficial for pre-wedding rituals, helping the bride detoxify the body to achieve a radiant glow. 3 months out: This builds long-term benefits and ensures your body adapts beautifully. 1 month out: Weekly sessions deliver the most sculpting and calming effects. 1-2 days before the wedding: Book your final session. This is your ultimate touch-up for radiance and definition. Please Note: Water intake highly recommended before session.

Pause 4 Pre Wedding Pampering MLD

$179.50 deposit required

Step into your wedding with confidence, calm, and radiance that tells the story of love, joy, and luxury. Full-body lymphatic + face massage can be beneficial for pre-wedding rituals, helping the bride detoxify the body to achieve a radiant glow. 3 months out: This builds long-term benefits and ensures your body adapts beautifully. 1 month out: Weekly sessions deliver the most sculpting and calming effects. 1-2 days before the wedding: Book your final session. This is your ultimate touch-up for radiance and definition. Please Note: Water intake highly recommended before session.

Pause 4 Restorative MLD

$139.50 deposit required

Full Body + Face Lymphatic Massage When facing health concerns, your lymphatic system can become sluggish or overwhelmed, slowing down the body's ability to heal. Restorative Lymphatic Drainage focuses on stimulating the lymphatic system to improve circulation, reduce swelling and inflammation, and enhance immune function—helping your body recover more efficiently. Treatments may be full body or targeted to certain areas to best suit your needs. This session is beneficial for many conditions including: Chronic illness or fatigue including fibromyalgia Autoimmune disorders, Arthritis, Inflammation or swelling Primary lymphedema or non-cancer related lymphedema Lipedema, Long covid, Lyme disease, just to name a few Please note: organic lymphatic cream or oil included to support and stimulate the lymphatic system—the body's, "drainage system".  Please Note: Water intake highly recommended before session.

Pause 4 Pregnancy MLD

$159.50 deposit required

Fluid retention during pregnancy can cause swelling legs, ankles, feet, face and hands. causing stiffness in joints as well as pressure on nerves resulting in carpal tunnel syndrome. Gentle strokes move the lymph fluid and help ease swelling and discomfort as well as promoting relaxation and calm. Please Note: Water intake highly recommended before session.

Pause 4 Mamma Postnatal MLD

$159.50 deposit required

As a detox massage MLD helps improve your overall recovery and is highly recommended for postpartum. It aims to flush away excess fluids (including those received via IV during labour or delivery) and rebalance the body into a healing mode and reducing downtime post-pregnancy. Please Note: Water intake highly recommended before session.

Pause 4 Menopause MLD

$139.50 deposit required

Full Body + Face Lymphatic Massage. Experience the transformative power of Menopause lymphatic drainage treatment designed to support women during the perimenopause and menopause journey. This customized integrative treatment is a proactive, empowering way to optimize your health and embrace this powerful life stage with confidence. This non-invasive treatment is tailored to address the unique challenges of the menopause journey, helping you feel revitalized from the inside out. Hormonal shifts during menopause can lead to fluid retention and puffiness. Lymphatic drainage stimulates the removal of excess fluid and metabolic waste, helping to reduce bloating-associated discomfort. This treatment helps calm inflammation, thereby decreasing hormonally induced aches and pains. Please Note: Water intake highly recommended before session.

Pause 4 Fertility Massage

$159.50 deposit required

Female Clients Only Fertility massage can be a powerful asset to your fertility journey.  This bodywork enhances the ability to conceive, either naturally or alongside reproductive medical fertility treatments. Maya abdominal work is introduced into your massage, supporting proper uterus alignment. Through this support, the body reduces stress, balances hormones, and stimulates the health of reproductive organs. Energetic cleansing of the sacral chakra is also an added benefit to the overall goal of fertility wellness. Please note: 100% Organic Castor oil wrap & oil included.

Pause 4 Pregnancy Massage

$149.50 deposit required

This unique pregnancy massage is a profoundly nurturing and tranquil oasis. Mothers-to-be are lulled and restored to optimum wellness. An intuitive, sensitive and relaxing massage hydrates and moisturizes skin that is expanding to accommodate a growing baby. Only nurturing — along with wisdom, empathy and respect. Please consult with your Doctor prior to booking an appointment. Not recommended for women in their first trimester. Discount packages available

Pause 4 Mamma Postnatal Massage

$149.50 deposit required

Within 4 weeks of giving birth vaginally or 6 weeks C-section. Not only is postnatal massage tremendously healing for the body but it can also be an effective way to increase mental and emotional well being and help ward off postpartum depression. This service includes Belly massage.

Pause 4 Arvigo® Belly Care

$149.50 deposit required

Female Clients Only The Arvigo® Belly Care is an external noninvasive manipulation that repositions internal organs that have shifted, thereby restricting the flow of blood, lymph, nerve and energy. to support the restoration of the body and being to a state of wholeness - where the chu’lel (a Maya word for life force energy) can flow freely. It is a treatment that is widely practiced among the Curanderos (healers) and Midwives of Belize, Guatemala and Mexico. Please Note: 90 min. initial session is needed and includes a comprehensive health intake review, hands on abdominal-pelvic massage treatment and a customized recommendation to assist you for optimal results. Please note: 100% Organic Castor oil wrap & oil included.

Pause 4 Supportive Digestive Health

$119.50 deposit required

Female Clients Only A combination of ancient tecniques abdominal massage therapy is design to improve digestive health by combining professional hands on treatment with consistent, at home self-care to help enhance detox, reduce inflammation and soften adhesions. Please note: For optimal results 3 sessions recommended . (1 hour each)

Pause 4 Vagus Nerve Reset

$179.50 deposit required

If you’ve been struggling to get the rest you need, it may be time to try massage therapy as a natural sleep solution. Step into a tranquil space filled with soft  soothing sounds and aromas. combined with light -pressure massage to stimulate the Vagus Nerve. A calming ritual that gives your nervous system the signal to rest, creating the conditions your body needs for deep restorative sleep. Please note: Complimentary magnesium lotion on your feet and hot towels included.

Pause 4 Oncology Massage

$119.50 deposit required

Oncology massage is a compassionate approach to massage therapy, specially trained massage therapist will customize your massage to help and support your healing journey. Please note: Doctor's note is required prior to massage if the following conditions apply: diagnose with and/or currently receiving or have received in the last 6 months chemo/radiation therapy.

Pause 4 Mastectomy + Scar Tissue

Specific massage modality designed for who had mastectomy, gentle movement to address scar tissue restoring flexibility comfort, and mobility in tissues affected by surgery. For anyone with surgical scars, or restricted movement due to scar formation can benefit. Both old or new scars are effectively addresses. Depending on the healing stage, pressure will be adjusted to safely mobilize tissue. Sessions leave scars softer, surrounding tissue more flexible, and overall movement improved. The focus is on creating a gentle, nurturing environment to relax and heal.

Pause 4 Balance CST

$179.50 deposit required

Craniosacral therapy (CST) is a gentle hands-on light touch treatment that may provide relief from a variety of symptoms including headaches, neck pain and side effects of cancer treatment among many others. This modality is thought to improve efficiency of biological processes through boosting inherent self-regulation, self-correction and self-healing. Please note this session is fully clothed.

Pause 4 Somatic Experience

$149.50 deposit required

This delicate process allows  the nervous system to regulate by acknowledging and releasing tension, soothing the emotional body, and restoring safety & calm. It is a journey of self-discovery, nurturing both the body and mind in a gentle yet profound way. Please note this session is fully clothed.

Pause 4 Skin Reset

$129.50 deposit required

This soothing ritual helps to exfoliate dry, dull skin and boosts circulation + lymph flow. Leaves you feeling smooth, refreshed and glowing. Perfect for anyone craving "Pause". Little me time for full body nourishment. Bonus: Dry bush is yours to keep and take home for continue Self Care.

Pause 4 Supporting Digestive Health

$89.50 deposit required

Also add on Service: Learn how to apply castor oil pack. Class includes castor oil and pack. 100% Organic, Cold Pressed, Hexane-Free Golden Castor Oil Bottled in 2 oz Amber Glass Bottle and Inner Layer: Soft, hypoallergenic, 100% organic cotton flannel. Outer Layer: Waterproof organic PUL material. Straps: Made from stretchy, organic material.

Pause 4 Crystal Reiki Healing

$119.50 deposit required

Experience the powerful combination of crystal therapy and reiki energy healing in a session aimed at balancing and aligning your energy centers, promoting relaxation, reducing stress, and enhancing your overall sense of well-being and harmony.

Pause 4 Energy Reset

$439.50 deposit required

Would you like to have a casual, kitchen table-style chat about energy or your Spiritual journey? Let’s pour a cup, get comfortable, and let's dive in! A structured 5 sessions designed to help you release energetic blocks, deepen your intuition, and align your daily life with your higher purpose. The unconditional support in a zero-judgment zone. Helps you to stop missing signals from your soul and to course-correct. And once you realize how amazing it feels to Reset. We will meet once a week for 5 weeks + a Bonus session.