Pause 4 Holistic Buccal Face & TMJ

$219.50 deposit required

A special combination of techniques, such as manual lymphatic drainage, myo-fascia release,  and intra-oral massage.  This combination of techniques creates a natural lifting and sculpting effect, leaving you feeling refreshed, and revitalized. Buccal 90 min. - relieves TMJ pain, lift, de-puffs, and sculpts your whole face. This service includes: massage of the upper back, neck, décolleté, shoulders, and scalp . Buccal 60 min. for TMJ pain the service is focus only at relieving the symptoms and pain associated with TMJ and does not include lifting or sculpting techniques. Note before treatment: Please avoid injectable fillers 8 weeks, and Botox 3 weeks prior No chemical or physical exfoliation day before Please consult with your dentist before booking if you are undergoing any major dental work Please arrive with no makeup and expect oil to get in your hair

Pause 4 De-Puff Eyes + Sinus Relief

$159.50 deposit required

Lymphatic Drainage Massage for Puffy Eyes is a gentle, effective, and natural way to reduce swelling, brighten the under-eye area, and support overall skin health., it can significantly improve the appearance of under-eye bags and fluid retention. Beneficial for sinus and also for people experiencing acne or any other skin imperfection. As the technique encourages detoxification and facilitates the expulsion of toxins from the body, it may help decrease the chances of breakouts and promote clearer skin. The lymphatic system also helps drain inflammatory runoffs that are a huge contributor to acne by stimulating circulation. Facial lymphatic drainage isn’t only good for your skin, though; it encourages relaxation and stress relief as well. Please note: this service is not a facial. This service includes: Manual Lymphatic for neck, décolleté, face and scalp.

Pause 4 Pre & Post Op MLD

$199.50 deposit required

The pressure applied is very light and gentle. (1mm under the skin). Recommended before and after surgery (especially cosmetic). A non-invasive holistic approach to accelerate healing. Post-op MLD treatments are offered in 60 minutes Clients are strongly encourage to schedule 6-10 visits following surgery, as often as two to three times per week for best results. Please note: For 45 or 90 minutes please contact business. Please Note: Water intake highly recommended before session.

Pause 4 Full Body MLD De-Puff Eyes

$199.50 deposit required

A new way to Detox that helps remove toxins from your body. If you are feeling sluggish , bloated, inflamed and not feeling yourself. MLD Detox can assist you. Lymphatic Drainage has been successfully used in a variety of contexts. Please see our benefits page. MLD is one of the treatments requested for total relaxation due to the nature of the treatment. (light rhythmic motions). This session includes a sustainable brush, bag, and a How-To Dry Brush Guide with step by step instructions to achieve the best results through this practice of self love. including the face and de-puff the eyes. Please Note: Water intake highly recommended before session.

Pause 4 Full Body+Face Detox ML D

$199.50 deposit required

A new way to Detox that helps remove toxins from your body. If you are feeling sluggish , bloated, inflamed and not feeling yourself. MLD Detox can assist you. Lymphatic Drainage has been successfully used in a variety of contexts. Please see our benefits page. MLD is one of the treatments requested for total relaxation due to the nature of the treatment. (light rhythmic motions). Please Note: Water intake highly recommended before and after session.

Pause 4 Pre Wedding Pampering MLD

$199.50 deposit required

Step into your wedding with confidence, calm, and radiance that tells the story of love, joy, and luxury. Full-body lymphatic + face massage can be beneficial for pre-wedding rituals, helping the bride detoxify the body to achieve a radiant glow. 3 months out: This builds long-term benefits and ensures your body adapts beautifully. 1 month out: Weekly sessions deliver the most sculpting and calming effects. 1-2 days before the wedding: Book your final session. This is your ultimate touch-up for radiance and definition. Please Note: Water intake highly recommended before session.

Pause 4 Restorative MLD

$159.50 deposit required

Full Body + Face Lymphatic Massage When facing health concerns, your lymphatic system can become sluggish or overwhelmed, slowing down the body's ability to heal. Restorative Lymphatic Drainage focuses on stimulating the lymphatic system to improve circulation, reduce swelling and inflammation, and enhance immune function—helping your body recover more efficiently. Treatments may be full body or targeted to certain areas to best suit your needs. This session is beneficial for many conditions including: Chronic illness or fatigue including fibromyalgia Autoimmune disorders, Arthritis, Inflammation or swelling Primary lymphedema or non-cancer related lymphedema Lipedema, Long covid, Lyme disease, just to name a few Please note: organic lymphatic cream or oil included to support and stimulate the lymphatic system—the body's, "drainage system".  Please Note: Water intake highly recommended before session.

Pause 4 Menopause MLD

$159.50 deposit required

Full Body + Face Lymphatic Massage. Experience the transformative power of Menopause lymphatic drainage treatment designed to support women during the perimenopause and menopause journey. This customized integrative treatment is a proactive, empowering way to optimize your health and embrace this powerful life stage with confidence. This non-invasive treatment is tailored to address the unique challenges of the menopause journey, helping you feel revitalized from the inside out. Hormonal shifts during menopause can lead to fluid retention and puffiness. Lymphatic drainage stimulates the removal of excess fluid and metabolic waste, helping to reduce bloating-associated discomfort. This treatment helps calm inflammation, thereby decreasing hormonally induced aches and pains. Please Note: Water intake highly recommended before session.

Pause 4 Summer - Full Body Detox

$119.50 deposit required

Please note: promo not refundable and can only be reschedule to redeem till Sept 4th. Feeling a little heavy, bloated, or fatigued from a busy summer? It’s time to hit the reset button. Our specialized Detox Lymphatic Massage works with your body's natural systems to manually flush out cellular waste, shift stagnant fluid, and leave you feeling instantly lighter and energized. THE DETAILS: Book your session today and lock in our limited-time promotional pricing! Whether you need to recover from vacation or just want to treat your body to a deep internal cleanse, this is your sign. DEADLINE: Appointments for this promotion must be booked and redeemed by September 4. Spaces are limited as our end-of-summer calendar fills up.

Pause 4 Summer - Full Body Detox

$139.50 deposit required

Please note: promo not refundable and can only be reschedule to redeem till Sept 4th. Feeling a little heavy, bloated, or fatigued from a busy summer? It’s time to hit the reset button. Our specialized Detox Lymphatic Massage works with your body's natural systems to manually flush out cellular waste, shift stagnant fluid, and leave you feeling instantly lighter and energized. THE DETAILS: Book your session today and lock in our limited-time promotional pricing! Whether you need to recover from vacation or just want to treat your body to a deep internal cleanse, this is your sign. DEADLINE: Appointments for this promotion must be booked and redeemed by September 4. Spaces are limited as our end-of-summer calendar fills up.

Pause 4 Arvigo® Belly Care

$149.50 deposit required

Female Clients Only The Arvigo® Belly Care is an external noninvasive manipulation that repositions internal organs that have shifted, thereby restricting the flow of blood, lymph, nerve and energy. to support the restoration of the body and being to a state of wholeness - where the chu’lel (a Maya word for life force energy) can flow freely. It is a treatment that is widely practiced among the Curanderos (healers) and Midwives of Belize, Guatemala and Mexico.

Pause 4 Mastectomy + Scar Tissue

$149.50 deposit required

Specific massage modality designed for who had mastectomy, gentle movement to address scar tissue restoring flexibility comfort, and mobility in tissues affected by surgery. For anyone with surgical scars, or restricted movement due to scar formation can benefit. Both old or new scars are effectively addresses. Depending on the healing stage, pressure will be adjusted to safely mobilize tissue. Sessions leave scars softer, surrounding tissue more flexible, and overall movement improved. The focus is on creating a gentle, nurturing environment to relax and heal.

Pause 4 Balance CST

$179.50 deposit required

Craniosacral therapy (CST) is a gentle hands-on light touch treatment that may provide relief from a variety of symptoms including headaches, neck pain and side effects of cancer treatment among many others. This modality is thought to improve efficiency of biological processes through boosting inherent self-regulation, self-correction and self-healing. Please note this session is fully clothed.

Pause 4 Crystal Reiki Healing

$149.50 deposit required

Experience the powerful combination of crystal therapy and reiki energy healing in a session aimed at balancing and aligning your energy centers, promoting relaxation, reducing stress, and enhancing your overall sense of well-being and harmony.

Pause 4 Energy Reset

Would you like to have a casual, kitchen table-style chat about energy or your Spiritual journey? Let’s pour a cup, get comfortable, and let's dive in! A structured 5 sessions designed to help you release energetic blocks, deepen your intuition, and align your daily life with your higher purpose. The unconditional support in a zero-judgment zone. 5 Sessions - 60Min./each + 1 Bonus Session Helps you to stop missing signals from your soul and to course-correct. And once you realize how amazing it feels to Reset. We will meet once a week for 5 weeks + a Bonus session.